Mental Fitness Assessment

I am able to solve new problems quickly and effectively:*

I can consistently handle multiple problems without becoming overwhelmed:*

I am able to quickly identify changes in my ability to perform: *

I experience overwhelm and/or burnout often: *

I can manage non-human resources well (eg. Time, Money, Materials, etc.):*

I am an effective leader:*

I enjoy leading people*

I can initiate a task easily:*

I can remain focused on a task without difficulty: *

I can end or transition away from a task/project without delay or hesitation: *

My emotional state often impacts my performance:*

I get derailed by challenges I didn't expect:*

I have a clear definition of success:*

I believe my performance is a reflection of who I am: *

When facing a difficult decision, I can make up my mind quickly:*

I act swiftly when urgent actions need to be taken:*

I have trouble cutting my loses:*

I beat myself up for mistakes I have made in the past:*

I have clearly defined goals in each area of my life (Career, Financial, Social, Family, Health, Spirituality):*

I have a network of mentors and guides in whom I can confide:*

I have a sense of meaning and purpose in my life:*

I can quickly recognize when my performance is compromised:*

I respond immediately when my performance is compromised:*

Others identify changes in my behaviour or performance before I do:*

I know how to respond when my performance is compromised:*

I have habits/rituals that support my recovery when I am overwhelmed: *